Brad McMasters, Grief Educator & Coach

Coaching is distinct from traditional therapy in its approach and focus. While therapy often delves into an individual’s past to understand and heal from deep-seated issues and traumas, coaching emphasizes the present and future. Coaching works by providing practical strategies and support to help individuals navigate their current challenges and achieve their goals. Coaching is forward-looking, aiming to empower clients to find pathways to growth, resilience, and a more fulfilling life. It focuses on building skills and perspectives that enable clients to move forward, rather than solely processing past experiences. This approach can be particularly beneficial for those who are ready to take proactive steps in their personal development and healing journey.

Coaching operates in a flexible, client-focused framework that isn’t constrained by the stringent regulations often found in traditional mental health fields. Coaching complements therapy and the client is often invited to introduce therapy into their coaching plan.

It is important to find a coach who has been certified by a program that follows the guidelines of the International Coaching Federation, the leading credential authority in the coaching profession. They have set standards for training in the core competencies and ethics.